:root{
  --bg:#f6f7f9;
  --panel:#ffffff;
  --panel-2:#f1f2f5;
  --text:#111214;
  --muted:#4c4f57;
  --line:#d9dce3;
  --green:#1F7A3A;
  --radius:18px;
  --shadow:0 10px 28px rgba(15, 18, 24, 0.08);
}

*{box-sizing:border-box}
html,body{height:100%}
body{
  margin:0;
  font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial;
  /* Fix uneven left/right shading by using a uniform vertical gradient */
  background: var(--bg);
  color:var(--text);
  line-height:1.5;
  font-size: 18px;
}

.container{
  width:min(1180px, calc(100% - 40px));
  margin:0 auto;
}

.skip-link{
  position:absolute;
  left:-999px;
  top:10px;
  background:#111;
  color:#fff;
  padding:10px 12px;
  border-radius:10px;
}
.skip-link:focus{left:16px; z-index:1000;}

.site-header{
  position:sticky;
  top:0;
  z-index:20;
  background:rgba(245, 246, 248, 0.86);
  backdrop-filter: blur(10px);
  border-bottom:1px solid var(--line);
}

.header-inner{
  display:flex;
  gap:14px;
  align-items:center;
  justify-content:space-between;
  padding:12px 0;
}

.brand{
  display:flex;
  align-items:center;
  gap:12px;
  cursor:pointer;
  user-select:none;
}
.brand:focus{outline:2px solid rgba(31,122,58,0.35); outline-offset:4px; border-radius:12px;}
.brand-logo{
  height:36px;
  width:auto;
  border-radius:10px;
  background:#fff;
  border:1px solid var(--line);
  box-shadow: 0 8px 18px rgba(0,0,0,0.05);
}
.brand-name{font-weight:850; letter-spacing:-0.25px; font-size: 18px;}
.brand-subtitle{font-size:13px; color:var(--muted); margin-top:2px;}

.nav{display:flex; gap:8px; flex-wrap:wrap; justify-content:flex-end;}
button,a{font:inherit; color:inherit}

.nav-btn{
  border:1px solid var(--line);
  background:rgba(255,255,255,0.9);
  padding:10px 12px;
  border-radius:12px;
  cursor:pointer;
  transition: transform 120ms ease, border-color 120ms ease, box-shadow 120ms ease;
  font-size: 15px;
}
.nav-btn:hover{transform: translateY(-1px); border-color:#c6c9d2; box-shadow: 0 10px 22px rgba(15,18,24,0.05);}
.nav-btn[aria-current="page"]{border-color: rgba(31,122,58,0.45);}
.nav-cta{
  background: var(--green);
  color:#fff;
  border-color: var(--green);
}

.page{
  padding:32px 0 16px;
  animation: fadeIn 160ms ease-out;
}
@keyframes fadeIn{
  from{opacity:0; transform: translateY(4px)}
  to{opacity:1; transform: translateY(0)}
}

.hero{
  display:grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap:18px;
  align-items:stretch;
  margin-top:6px;
}
.hero-left h1{
  font-size: clamp(40px, 4.2vw, 64px);
  letter-spacing: -1px;
  margin:0 0 12px;
  line-height: 1.05;
}
.lead{
  color: var(--muted);
  font-size: 20px;
  margin:0 0 18px;
  max-width: 70ch;
}

.cta-row{display:flex; gap:10px; flex-wrap:wrap; margin-bottom:14px;}

.primary, .secondary{
  border-radius:14px;
  padding:12px 16px;
  cursor:pointer;
  transition: transform 120ms ease, filter 120ms ease, border-color 120ms ease, background 120ms ease;
  font-weight: 720;
  font-size: 16px;
}
.primary{
  border:1px solid var(--green);
  background: var(--green);
  color:#fff;
}
.primary:hover{transform: translateY(-1px); filter: brightness(0.98);}

.secondary{
  border:1px solid var(--line);
  background: #fff;
}
.secondary:hover{transform: translateY(-1px); border-color:#c6c9d2;}

.highlights{
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 10px;
  max-width: 62ch;
  color: var(--muted);
  font-size: 17px;
}
.highlights .dot{
  display:inline-block;
  width:10px;
  height:10px;
  border-radius:999px;
  background: rgba(31,122,58,0.22);
  border: 1px solid rgba(31,122,58,0.35);
  margin-right: 10px;
  transform: translateY(1px);
}

.image{
  width:100%;
  height:auto;
  display:block;
  border-radius: var(--radius);
  border:1px solid var(--line);
  box-shadow: var(--shadow);
  background:#fff;
}
.hero-image{min-height: 360px; object-fit: cover;}
.image.tall{min-height: 340px; object-fit: cover;}
.image.small{min-height: 200px; object-fit: cover;}
.coach-photo{min-height: 280px; object-fit: cover;}

.page-head{
  display:flex;
  align-items: baseline;
  justify-content: space-between;
  gap:12px;
  flex-wrap:wrap;
  margin-top:8px;
}
.page-head h2{
  margin:0;
  font-size:34px;
  letter-spacing:-0.5px;
}
.muted{color: var(--muted);}

.two-col{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap:14px;
  margin-top:18px;
}
.two-col.media{gap:12px;}

.feature{
  background: var(--panel);
  border:1px solid var(--line);
  border-radius: var(--radius);
  padding:18px;
  box-shadow: var(--shadow);
}
.feature h3{margin:0 0 10px; font-size: 22px; letter-spacing:-0.3px;}
.feature p{margin:0; color: var(--muted); font-size: 18px;}

.quote-center{margin:20px 0 10px; display:grid; place-items:center;}
.big-quote{
  margin:0;
  max-width: 92ch;
  text-align:center;
  font-size:20px;
  padding:16px 18px;
  border:1px solid rgba(31,122,58,0.22);
  background: rgba(31,122,58,0.06);
  border-radius: 16px;
}

.bottom-callout{
  margin-top:18px;
  border-radius: var(--radius);
  border:1px solid rgba(31,122,58,0.25);
  background: rgba(31,122,58,0.07);
  padding:18px;
}
.bottom-callout-inner{
  max-width: 96ch;
  margin:0 auto;
  text-align:center;
  font-weight: 780;
  letter-spacing:-0.25px;
  font-size: 18px;
}

.programs{
  display:grid;
  gap: 16px;
  margin-top: 18px;
}
.program-row{
  display:grid;
  grid-template-columns: 1.35fr 0.65fr;
  gap: 14px;
  align-items: start;
  padding: 16px 0;
  border-top: 1px solid var(--line);
}
.program-row:first-child{border-top:none; padding-top:0;}
.program-text h3{
  margin:0 0 10px;
  font-size: 24px;
  letter-spacing:-0.35px;
}
.program-text p{
  margin:0;
  color: var(--muted);
  font-size: 18px;
}
.age{font-weight:720; color:#2b2e35; font-size: 16px;}

.inline-cta{
  margin-top: 22px;
  padding: 16px 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  display:flex;
  align-items:center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap:wrap;
  box-shadow: var(--shadow);
}
.inline-cta-title{
  font-weight: 850;
  letter-spacing:-0.25px;
  font-size: 20px;
}

.coach-stack{margin-top:18px; display:grid; gap:14px;}
.coach-card{
  background: var(--panel);
  border:1px solid var(--line);
  border-radius: var(--radius);
  padding:18px;
  display:grid;
  grid-template-columns: 1.25fr 0.75fr;
  gap:14px;
  align-items:center;
  box-shadow: var(--shadow);
}
.coach-name{font-size:30px; font-weight:900; letter-spacing:-0.5px;}
.coach-level{margin-top:6px; color:#2b2e35; font-size:15px; font-weight:760;}
.coach-bio{margin:12px 0 0; color: var(--muted); font-size: 18px;}

.contact-layout{
  margin-top:18px;
  display:grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap:14px;
  align-items:start;
}

.contact-big{
  background: var(--panel);
  border:1px solid var(--line);
  border-radius: var(--radius);
  padding:20px;
  box-shadow: var(--shadow);
}
.contact-big-title{font-size:26px; font-weight:900; letter-spacing:-0.35px;}
.contact-big-sub{margin-top:6px; font-size: 18px;}

.contact-actions{margin-top:16px; display:grid; gap:12px;}
.contact-action{
  display:block;
  text-decoration:none;
  border-radius: 16px;
  border:1px solid rgba(31,122,58,0.20);
  background: rgba(31,122,58,0.05);
  padding:16px 16px;
  transition: transform 120ms ease, background 120ms ease, border-color 120ms ease;
}
.contact-action:hover{
  transform: translateY(-1px);
  border-color: rgba(31,122,58,0.30);
  background: rgba(31,122,58,0.07);
}
.contact-action-title{font-weight:900; font-size: 18px;}
.contact-action-meta{margin-top:8px; font-size: 16px;}
.mono{font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;}

.contact-footer{margin-top:16px; font-size: 16px;}

.mini-note{
  margin-top:12px;
  padding:14px 14px;
  border-radius: var(--radius);
  border:1px solid var(--line);
  background: var(--panel-2);
}
.mini-note-title{font-weight:900; margin-bottom:6px;}
.mini-note-text{margin:0;}

.footer{
  padding: 20px 0 34px;
  border-top: 1px solid var(--line);
  margin-top: 14px;
  font-size: 15px;
}

@media (max-width: 860px){
  body{font-size: 17px;}
  .hero{grid-template-columns:1fr;}
  .two-col{grid-template-columns:1fr;}
  .program-row{grid-template-columns:1fr;}
  .coach-card{grid-template-columns:1fr;}
  .contact-layout{grid-template-columns:1fr;}
  .hero-image{min-height: 260px;}
}


.hero-splash-content{ left: 12px; right: 12px; bottom: 12px; padding: 14px; }